Hi guys,
What would you do if you have one extra hour in a day.
I would exercise.
We started at 01:30hours and when we returned it was still 01:38hrs.
We walked for 1 hour at dead of night with a temperature of -7C it was wonderful.
It was actually Swaroop's idea, he had not done any exercise and not gone out of the house today.
so that was good message,
we have to do some exercise every day,
no matter whats the time.
The guideline says that each week you have to exercise for atleast for 150minutes thats 30minutes a day for five days of week.
now there was recent study, that says not enough if you are doing daily exercise
if you are sitting or not active that nullify's the effect of your exercise
more bad if don't exercise and sit for prolonged hours than it increases your risk of stroke, heart disease, diabetes more than normal people
now i don't want to scare but i have no option
today's is you day
start you exercise today.......
What would you do if you have one extra hour in a day.
I would exercise.
We started at 01:30hours and when we returned it was still 01:38hrs.
We walked for 1 hour at dead of night with a temperature of -7C it was wonderful.
It was actually Swaroop's idea, he had not done any exercise and not gone out of the house today.
so that was good message,
we have to do some exercise every day,
no matter whats the time.
The guideline says that each week you have to exercise for atleast for 150minutes thats 30minutes a day for five days of week.
now there was recent study, that says not enough if you are doing daily exercise
if you are sitting or not active that nullify's the effect of your exercise
more bad if don't exercise and sit for prolonged hours than it increases your risk of stroke, heart disease, diabetes more than normal people
now i don't want to scare but i have no option
today's is you day
start you exercise today.......
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